![]() ![]() Dietary Guidelines for Americans 2010, Chapter 4. Fracture prevention with vitamin D supplementation: a meta-analysis of randomized controlled trials. Bischoff-Ferrari HA, Willett WC, Wong JB, Giovannucci E, Dietrich T, Dawson-Hughes B. Additionally, collagen has great tensile strength and not only provides support to bones, but to the many other organs and tissues in which it is also contained, including cartilage, ligaments, tendons, and skin.Īge-related changes affect absorption of calcium and maintenance of healthy collagen, thus adequate intake of calcium, vitamin D, and key collagen supporting minerals through diet and/or supplementation is important for good bone health.ġ. While calcium and vitamin D are important nutrients for bone strength, minerals such as magnesium, copper, manganese, and zinc play a role in supporting collagen formation in the body. ![]() Consider that a structure made only of minerals would essentially be brittle and break easily because there is no flexibility, while a structure made only of protein would be soft and bend too easily. This unique combination of minerals and protein (collagen) allows for the dual action of bone strength and flexibility. For more details ask almutawa pharmacists.Bone is made up of ~2/3 minerals and ~1/3 collagen. Having the right amounts of vitamin D, calcium and phosphorus are important for building and keeping strong bones. Vitamin D helps your body absorb calcium and phosphorus. If there is not enough calcium in the blood, then the body will take calcium from bones, thereby weakening bones. ![]() It is necessary for the normal functioning of nerves, cells, muscles, and bone. Not formulated for use in children.Ĭalcium plays a very important role in the body. Sufficient calcium & vitamin D as part of a healthy diet may reduce the risk of osteoporosis.Ĭalcium not only nourishes your bones but also plays a role in:Īdvanced levels of vitamin D3 in Caltrate help:Ĭalcium carbonate 1500mg equivalent as eliminated calcium 600mgĪdults: Take one (1) tablet up to two times daily with food or as directed by your physician. Caltrate 600+D3 offers the highest level of vitamin D3 to help maximize calcium absorption and support healthy bones, joints and muscles - so you can live life to the fullest. ![]()
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